Brain Super Foods

Snacks and meals that boost your brain activity are known as brain food. There is a simple reason for this, and it isn’t rocket science, it’s because they are foods that feed your brain.

The overall idea behind these “brain foods” is that they are foods that contain vital nutrients to make your mind and body function at it’s absolute best. There can be at huge temptation when faced with a massive workload to reach for comfort foods such as chocolate biscuits and packet of crisps.

These foods are not only unhealthy, and will ensure that you lose the battle of the bulge while sitting at your desk. But they will also make you feel horribly full, lethargic and thirsty. Not to mention that they will slow your brain activity down, and when you’re facing a mountain of paperwork, this is the last thing you want.

Stick to nutrient rich foods that will fuel your body, giving it the essential components it needs to make sure you ace that presentation, kill that report or knock it out of the park with that big meeting. You’ll have more energy, you’ll be more focused and you’ll achieve more than if your diet was full of salt, sugar and saturated fat.

So although those lovely buns brought into the office by Rachel for everyone’s tea break may be lovely, it may be better to give them a miss if your mind is a already feeling sluggish.

Here are top 3 favourite foods and the super brain boosting nutrients they contain.
Nuts – Are high in good fats and essential acids
Berries – Packed with antioxidants
Turkey – One of the leanest meat you can get, that is absolutely jam packed with protein.

We’ve used this chart from livestrong.com to show you what are the best brain food ands why.