New Couch to 5k programme

A NEW Run for Enda Couch to 5k programme starts next Thursday night, February 16.

The event is taking place at Youth Sport at 6.30pm. It is a six week running programme which will prepare those participating for the forthcoming 5k run which is being organised as part of the Spar Omagh Half Marathon.

Registration for the Couch to 5K is on Thursday night from 6pm and costs £15.

Organiser, Peter Dolan, says it is the ideal opportunity for beginner runners or those who have been out of running for a period to come along to Youth Sport and get back into the sport.

“Our Half Marathon training programme is continuing each Tuesday night and Saturday morning and is proving immensely successful with large numbers attending,” he said.

“We are hoping that there will also be large numbers who come along on the Thursday night. All are welcome, the programmes suits all abilities and we’re encouraging anyone who is interest to attend.

“The health and well-being benefits of running are clear and programmes such as the Couch to 5k are an ideal way for people to begin or resume their running journey. Expert coaches will be on hand to offer advice and encouragement over the six weeks which will culminate in the Omagh 5K which takes place as part of the Half Marathon.”