This website is powered by the Ulster Herald, Tyrone Herald, Strabane Chronicle & Dungannon Herald

Spicy Vegetable Hummus Wrap

This wrap features pretty much all the good things in this world: avocado, hummus, and chipotle peppers. Totally vegetarian and incredibly healthy.  Throw in carrots, apple and radishes for crunch to create this great, quick and easy to make salad-in-a-wrap that will have you begging for more.

Ingredients

  • 1 avocado, mashed
  • 1/2 lemon, juiced
  • 1 cup hummus
  • 1-2 chipotle peppers
  • 6 medium tortillas
  • 2 cups sliced radishes
  • 3 medium carrots, peeled, and cut into 4-inch matchsticks
  • 1 apple chopped in to small cubes
  • 1/4 lb baby gem lettuce
  • 1/4 teaspoon salt

Method

  1. In a small mixing bowl, combine the avocado with 3/4 of the lemon juice and 1/4 teaspoon salt.
  2. In another small bowl, chop up the chipotle peppers and mix with the hummus.
  3. Lay your tortilla on a flat surface and spread a large spoonful of hummus over half the tortilla.
  4. Spread a spoonful of the avocado mixture over the other half.
  5. Place a handful of carrot sticks in the center, and sprinkle the apple and radishes on top. 
  6. Add a few baby gem leaves.
  7. Fold in the top and bottom sides of the tortilla in the same way you would a burrito.
  8. Repeat with the remaining tortillas.

Receive quality journalism wherever you are, on any device. Keep up to date from the comfort of your own home with a digital subscription.
Any time | Any place | Anywhere

SUBSCRIBE TO CURRENT EDITION TODAY
and get access to our archive editions dating back to 2007
(CLICK ON THE TITLE BELOW TO SUBSCRIBE)

BROUGHT TO YOU BY

deneme bonusu veren sitelerdeneme bonusubonus veren sitelerdeneme bonus siteleriporn