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A special event will be held in Omagh tomorrow evening to help people sleep better.
The Sleep Reset – Empowering You Toward Better Sleep, Energy and Wellbeing event is being held at the Strule Arts Centre from 6.30pm to 8.30pm.
It is aimed at people struggling with sleep, stress or low energy.
Many people suffer from these issues and organisers of tomorrow’s event say it will be an ‘uplifting’ evening to help people understand the science of sleep, learn what’s really getting in the way of rest and discover practical steps to support better sleep, more energy and improved well-being.
Those attending will leave with simple techniques to calm the mind, release tension and support more restorative sleep.
Booking is essential and places can be booked by emailing health@omaghforum.org or telephoning 02882251559.