Of all the recipes I previously looked at for cowboy caviar, they all have one vital thing in common: They’re all different. And so is mine. Works well either as a dip or a side, you may find yourself eating it out of the bowl with a spoon or better still, tortilla chips.
80ml good olive oil
55ml of apple cider vinegar
1 tsp of fine sea salt
scant tsp of chilli powder
2 tbsps of sugar
1 tin of black beans, drained and rinsed
1 tin of black eye beans, drained and rinsed
1 avocado, diced
1 punnet of tomatoes, deseeded (if you can be bothered) and diced
250g of sweetcorn
1 small red onion, diced
1 or 2 bell peppers, diced
chopped coriander (optional)
This recipes makes A LOT although if you don’t want as much just half the quantities.
Start by adding the oil, sugar, vinegar, chilli powder and salt to a large bowl and whisk vigorously. Taste the dressing and add more sugar or salt if needed and taste again.
Keep going until you’re happy that it’s balanced perfectly.
Add in everything else and stir to coat in the dressing. Couldn’t be simpler.
Super addictive and infinitely useable, consider it five of your five a day in one sitting.
Wearing a stetson while eating is optional but recommended.
Receive quality journalism wherever you are, on any device. Keep up to date from the comfort of your own home with a digital subscription.
Any time | Any place | Anywhere
SUBSCRIBE TO CURRENT EDITION TODAY
and get access to our archive editions dating back to 2007(CLICK ON THE TITLE BELOW TO SUBSCRIBE)